Nutrition for Athletes

People who keep themselves fit with spinning, cycling and running need a lot of energy whilst training. To prepare themselves in the best possible way for endurance training, athletes should pay attention to the digestion time of the foods they consume, as they are retained in the stomach for varying timespans. read more

Nutrition for Cyclists

If your training goals are to develop strength and endurance for cycling then nutrition specifically designed to help recovery and regeneration is vital. read more

Bored with your training regime? Don’t quit, try a triathlon

If you think taking part in a triathlon is only for the mega fit – think again. Anyone can do it – a half-mile swim, 15-20 miles on the bike and a 5K run. Aiming for a triathlon can give real focus to your training regime. read more

Triathlon: Work On Your Weakness

Not many triathletes are equally competent in swimming, cycling and running – some elite athletes have achieved a very high level of success without it – but your aim should be to balance all three. read more