Creatine

Ingredients
100% Creatine Monohydrate. May contain traces of milk protein, egg, soya and gluten

Allergen Information
Wheat Free - Sugar Free - Nut Free - Suitable for Vegetarians

Nutrition Information per 100g
Energy 0kJ/0kcal
Protein 0g
Carbs 0g
Fat 0g
Creatine Monohydrate 100g

Creatine helps extend training endurance making workouts more intense

Persons weighing up to 90kg - 2x5g daily during the first 5 days. Then a maximum of 2g daily for 3-5 weeks. Persons weighing more than 90kg - 4x5g daily during the first 5 days. Then a maximum of 2g daily for 3-5 weeks.

Irrespective of weight the daily dosage must not exceed 20g during the first week. After a total of 4-6 weeks a pause of several weeks should be observed.